I took the fall semester off from teaching, which is a good thing, as I’ve been traveling far more than is healthy, mostly to give talks. I was in Sao Paulo last week talking about Brazil role as a center for democratic innovation, and hope to post either notes or a video of that talk soon. But here are two others that are already online and that I’m proud of:
“Journalism after Snowden: Normalizing Surveillance”
The estimable Emily Bell of Columbia’s Tow Center is editing a volume of essays about how the documents revealed by Edward Snowden have changed journalism as we know it. Most of the participants in the project are, like Emily, long-time newsroom veterans with smart things to say about journalism’s future. Since the last newsroom I worked in was that of the Lewisboro Ledger in 1989, I thought it would be wise if I played towards my strengths and talked about advertising, surveillance and the idea that a public sphere that monitors our every movement is corrosive to the notion of citizenship.
I leaned heavily on a paper by Kevin Haggerty and Richard Erickson, “The Surveillant Assemblage”, which in turn leans on Gilles Deleuze and Félix Guattari to offer a view of surveillance that’s pervasive to the point of inescapability – thanks to Kate Crawford for pointing me to this paper. The question I ended up asking in the talk was whether organizations like newspapers (and, pointedly, The Guardian, where Emily is a board member) had a responsibility to try to create surveillance-free civic spaces. Fun questions – I don’t have the answers, but I was happy to have the chance to explore these ideas.
“Digital Cosmopolitans”, my Google Books talk
This other talk covers material that’s familiar to folks that regularly read this blog. It was my contribution to the Talks at Google series, speaking about “Digital Cosmopolitans”, née “Rewire”, now out in paperback. I have had the hilarious misfortune to be touring the book at the same time that Amanda Palmer is touring her excellent The Art of Asking – I gave a reading at Porter Square books the evening after her book launched and spoke to an extremely small, though enthusiastic crowd. Now I discover I’m following her at Google as well. No worries – she’s awesome, and next time I will ask her if I can simply refer to her as my opening act.
Anyway, Google are great hosts, and this is one of the better version of the Rewire/Digital Cosmopolitans book talk, so if you haven’t heard me try to summarize the book in half an hour, here’s your chance.
I’ve been doing some cool radio interviews lately as well. Benjamen Walker’s awesome “Theory of Everything” Podcast is doing a series called “The Dislike Club”, which basically features people who think about the internet realizing that we’re really pissed off about the current state of things online. In the second episode, I get to talk about my confession and penance regarding my role in bringing the pop-up ad to life – it’s a good conversation.
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Keep your eyes open for Gimlet Media’s new Reply All podcast – it’s a relaunched version of the excellent TL:DR, which spun out of On the Media. I’m likely on an upcoming episode, offering my same lame apologies for making the internet a worse place.
Even declaring this as a selfie, I’m not super comfortable with a post that just lists talks I’ve given lately. So two other talks to point to:
Willow Brugh has been working on question of “weaponized social”, the ways that online spaces for deliberation and debate are too often turning into spaces of personal threat. She’s working on face to face meetups to explore the idea and its consequences, and is bringing it into unexpected contexts, like a gathering of female programmers and computer enthusiasts in Kenya, hosted by the remarkable Akirachix. Check out her presentation, and a broader conversation about tech and gender in Kenya, above.
Micah Sifry has a terrific new book out, which I hope to be reviewing next week. In the meantime, my students blogged his talk today at Berkman (which I missed because I’m in Budapest.) Micah is deeply passionate about the ways the internet could be used for social and political change, and honest about the ways in which internet enthusiasts have thus far fallen short. His book, The Big Disconnect, is well worth your time. More about it next week.
My alma mater, Williams College, begins the academic year with a convocation, a ceremony for seniors, faculty and a small number of alumni who are being honored with the college’s Bicentennial medal, an award for “distinguished achievement in any field of endeavor”. I was honored to be one of those medal recipients this year, and the college asked me to address the students. My remarks follow below. (Should you want to see me deliver the address, here’s the YouTube video.)
If the job of a commencement address is to offer students thoughts on how to exit college and enter the world, a convocation address can urge students to make the best of their remaining time in college. I wanted to try to connect my time at Williams more than twenty years ago to my professional life, to talk about the college’s new library and connect the year’s academic theme – The Book, Unbound – to my own work.
I’m posting the speech here at the request of a few faculty and students who were kind enough to ask. It may not make a ton of sense to my regular readers, who don’t know about the rivalry between Williams and Amherst, two fine colleges in Western Massachusetts that have lots of similarities and a long-standing rivalry. I’m not above playing to the hometown crowd, so most of the laugh lines here are digs at Amherst and Lord Jeffrey Amherst, British Army commander and all-around nasty piece of work.
I’m honored and thrilled to be with you today for the Williams 2014 Convocation, for the dedication of the extraordinary and beautiful new Sawyer Library, and for this year’s conversation about “The Book, Unbound”. Given the circumstances, I’ve been thinking back to one of my favorite Williams origin stories. You know it, I’m sure: how in September 1821, Zephaniah Swift Moore, the second President of Williams College, skulked out of town in the dead of night, leaving the wilderness of western Massachusetts to build Amherst in the tamer lands of the Pioneer Valley, taking with him not only 15 students but key volumes from the Williams College library.
It’s a fantastic story, just the sort of thing to justify our centuries-old rivalry with our neighbors to the east. Unfortunately, it’s not true. Yes, President Moore left, and yes, fifteen students left with him. And there’s a lack of clarity about where the 700 books that constituted Amherst’s original library came from. But there’s no evidence that Amherst’s library was seeded with purloined volumes, only records of votes by student societies not to move libraries along with the students who left the college.
It’s possible the story began as an excuse for the poor quality of the Williams library in the 1800s. In 1821, the library wouldn’t have been that hard to steal – at that point, Williams had two buildings, two professors, two tutors and 1400 volumes, ot a huge expansion from the school’s original library, 360 volumes in a bookcase in West College. And students complained bitterly of the quality of those books, most of which were dusty theological texts – if you wanted to read non religious literature at Williams for much of 1800s, you would do better to turn to student-run literary and scientific societies.
It’s likely that the legend is much more recent, probably forming in early 1960s. In an essay about the legend, Dustin Griffin points out that early histories of the college discuss President Moore’s departure and rivalries with Amherst, but not the story of the books, and that the story of the books wasn’t one his contemporaries knew in the early 1960s. But by the mid 1960s, there’s record of John Chandler, then dean of the faculty, visiting Amherst’s new library in 1965 cracking a joke about coming to take our books back. When I was here in the early 1990s, the theft of Williams’s library was presented as fact, a simple explanation for the inherent moral superiority of our institution over our rival… which was helpful, as many of us had applied to Amherst as well and needed solid grounding for our contempt.
So we have a myth that’s fairly recent, but which has some powerful explanatory properties and enduring power. It’s worth picking at the myth and asking what it says about us as a culture that this is one of our origin stories, an explanation for our place in the world.
When I’ve heard the story, the theft of the books is always presented as the final straw: Yes, Amherst took our president and took our students. But can you believe they had the nerve to take our books! Bibliolarceny is somehow a more serious crime than other forms of theft – not, perhaps, as serious as proposing the extermination of native Americans with smallpox blankets, but worthy of special consideration nevertheless.
Books have a special, symbolic meaning in our culture. The burning of books – whether by the Mongols when they sacked Baghdad in the 9th century, the burning of “degenerate texts” by the Nazis in the 1930s or American extremists burning the Quran today – isn’t just about the destruction of an object. It’s the symbolic destruction of a people, a culture and a way of thinking. Whether we’re banning books from library shelves, burning them or stealing them, we’re talking about shrinking the universe of cultural possibilities, limiting the number of different ways we can look at the world through the eyes of the authors.
I think that’s why this story has special significance in the context of a college. Even before 1965, when this story gained its currency, college was a place to expand your worldview. The process of packing up, leaving your hometown and going to live with a new set of people is constructed not just to give you access to a different set of teachers, but to a different and broader set of friends and influences. In 1965, when this myth took root, colleges themselves were shifting. In 1964, the civil rights act mandated access to public schools for African Americans and for women. Williams became coeducational in 1970. When this myth arose, we were right on the cusp of the college experience changing: from one which exposed students to a world of mostly white men, to one which served as a bridge to a much wider, multicultural international world. Against that backdrop of the widening world, we have a story about part of a college’s community giving up, finding the challenge of building a community out in the wilds to be too difficult, and shrinking the horizons of those who stayed by taking their books.
One of the reasons I wanted to think about this story is that I wonder whether it has as much currency now as it did in the 60s, or even in the 90s. We’re at a very different moment in our relationship with books, our relationship with information, than we were even twenty years ago. The story of the stolen books is a story from the days of scarce information. Now most of us feel like we’re inundated with information, possibly drowning in it. How do we think about losing part of our library when we have an apparent infinity of information online?
I published a book last summer, Rewire, that looked at the question of how having access to an abundance of global information is changing what we know about the world. I had been a cyberutopian, someone who believed that the internet was going to make the world a smaller, more connected and more understanding place. This seemed pretty obvious to me – it used to be really hard to get news from Sub Saharan Africa or Central Asia – now you can read a Nigerian newspaper online or make a Skype call to Kazakhstan.
But a strange thing has happened as we’ve gotten access to more information from around the world – most of us are choosing to encounter less of it. We have to make thousands of decisions a day about whether we read a story about Ebola, a tweet from Ferguson, or a Facebook update from a high school classmate. In aggregate, most of us are getting much less international news than we did in an era of the daily newspaper and three television stations.
When we’re faced with a wealth of choices, we tend to opt for the familiar, for what we already know to be important. It’s a basic human tendency to pay more attention to members of “our tribe” than people we’ve never met and don’t have a reason to care about. This was a fine coping strategy for a world of disconnected villages, the world almost everyone lived in 500 years ago, but it’s deeply maladaptive for the connected world we live in today. We may not know anyone in Liberia, but it’s a pretty short plane flight from Monrovia to New York – problems that were distant have a way of become our problems very quickly.
Much of my work at MIT looks at questions of how we maintain a broad view of the world when we’re faced with an avalanche of information. It’s directly parallel to the problems librarians have today now that the problem isn’t expanding from 360 volumes to 1400 – the problem is engineering serendipity. It’s making the library – or, in my case, the internet – both a place where you can take a deep dive into a subject you care about, and also a place where you can discover something unexpected and life changing.
One of the things I’ve learned in my research is that it’s much easier to pay attention to people than to places. If there’s someone you care about who’s from Haiti, if you’ve had the chance to travel there and meet people from Haiti, you’ll watch the news differently. You’ll have a connection to that place, a context for a story you hear. The events will be more real to you because Haiti is more real to you through the people you know there.
For ten years, I’ve been helping run a website called Global Voices, which uses citizen media – blogposts, YouTube videos, tweets – to bring readers news from around the globe. The reason we use citizen media is that it gives you a connection to ordinary people writing online as well as to the events they’re describing. For our readers and our community, the Arab Spring wasn’t just the story about a political upheaval – it was the story of our friends who were in the streets, in and out of prison and then in and out of the new governments.
I started working on Global Voices because I wanted to read more news about sub-Saharan Africa in the newspaper. That’s because I spent five years in Ghana helping Ghanaians build internet service providers and other technology businesses. And I started doing that because I spent a year in Ghana on a Fulbright grant studying xylophone music. What got me interested in that was Sandra Burton, who I believe should be considered a national treasure as well as one of our colleges’ greatest heroes. Along with Gary Sojkowski and the late Ernest Brown, Sandra founded Kusika, the African dance ensemble, which was the center of my community when I was at Williams. The strange and wonderful path my life has taken, from starting an early web company to building internet businesses in Africa to working with media activists and journalists around the world, to teaching at MIT leads directly back to the dance studio and to the computer labs, to the professors and students who were passionate about a world wide enough to include both Africa and the internet.
The next time you visit Sawyer Library, I’d ask you to think about the ways in which it’s carefully curated, designed to make it possible to get lost productively, to discover something unexpected but wonderful. Possibly the only thing at Williams more carefully curated is the class you are a part of. We’ve got an almost infinite capacity to put information on shelves physically or virtually, but the opportunity to be in this place, with these people for four years is decidedly finite. I’m grateful for the effort that went into giving me a universe of a couple thousands people who challenged me and invited me to discover new ways of looking at the world.
This is something the college does very consciously, for the simple reason that who we know is going to help determine who we are. I don’t mean this in the narrow sense that, if the person sitting next to you founds the next Facebook, maybe you’ll get some stock options. I mean it in a much broader sense: that who you know, who you care about tends to determine how you view the world, what you pay attention to, and ultimately will shape your path through the world.
Like the library, like the internet, the class of 2015 is too big to know. But if the challenge of a really great library is not just to explore what you already know, what you already care about, the challenge is the same, to challenge yourself to expand your picture of the world by expanding who you know and who and what you care about.
Here’s what Zephiniah Swift Moore took from Williams when he left for Amherst: he took 15 students, 20% of the student body. We can think of those mythical stolen books as shrinking the universe, what we could learn from those volumes. But we should think of losing those students in the same way, as losing the opportunity to see the world through a different set of eyes.
We’re always going to have to make choices about who we know, what we read, what we care about. We never get to read every book, even when there are only 360 on the shelves, and we’re never going to know the people around us as well as they deserve to be known. But we can make decisions to choose a wider world. In ways I never expected, Williams launched me into a world that’s wider than I had imagined. I am eternally grateful for this and I hope the same for you.
Writing this address was a great chance to read up on the early history of Williams and its library. Here are some of the sources I benefited from:
Dustin Griffin (Williams ’65) wrote a terrific essay, “The Theft of the Williams Library”, which I drew from heavily. I’m especially grateful to Griffin for the term “bibliolarceny”.
Steve Satullo (Williams ’69) has been researching the history of Williams libraries as the college has built and moved Sawyer library. His essays have been very helpful for understanding the early days of the Williams library and its shortcomings.
In understanding the state of Williams College and the reasons Zephaniah Swift Moore and others believed it was important to move Williams from the wilderness toward the more settled Pioneer Valley, the 1895 “A History of Amherst College” by William S. Tyler is very helpful.
My wife is one of the bravest people I know.
Almost six years ago, Rachel got pregnant. When we found out, she was in Colorado and I was home in western Massachusetts, and in phone calls and emails we giddily planned for the future. Five days after discovering she was pregnant, she miscarried.
Rachel mourned the end of her pregnancy by writing, processing a set of crushing emotions into a slim volume of poetry, Through. It’s not one she often turns to when she reads in public, but women who need the book seem to find the book, and she hears often from readers for whom the book was a lifeline in a very difficult time.
Not long after, Rachel got pregnant again and gave birth to Drew. In those first weeks of the sleepless, fumbling process of learning how to parent an infant, it was hard to notice Rachel falling into postpartum depression. It was months in, when Rachel was finding it hard to do anything more that nurse and sleep, that friends and family urged her to get help. She did and she got better, producing another book of poetry in the process, Waiting to Unfold.
(When Rachel reads poems from that book, some of the darkest lines get loud laughs from the audience. The level of despair associated with acute depression is hard to understand when you’re not personally plumbing those depths – it’s easier to understand those images as jokes about the dark night of the soul rather than actual dispatches from its depths. I suspect those that really need the poems read them as written.)
In a funny way, Rachel’s bouts with depression and her profound honesty in writing about her experiences have made it harder, not easier, to write and talk about my own depression. Having someone you love go through acute depression can make it easier to see the symptoms of depression in others, but may make it harder to see moderate, high-functioning depression, which is what I appear to be prone towards.
I was depressed for most of 2013, from roughly March through December. (I’m doing much better now – thanks for asking. One way you can tell is that I’m writing about the experience, something I could not have done last year.) Much of the depression coincided with the release of my book, Rewire, which was unfortunate for two reasons. One, I did a lousy job of promoting the book, and two, smart friends counseled me that publishing a book often leads to feelings of loss and mourning, which may well be true, but isn’t the best explanation for what happened to me during those nine months.
I didn’t understand that I had been depressed last year until a natural experiment came along. Every six months, MIT’s Media Lab holds “members week”, where principal investigators open our labs to the corporate, foundation and government sponsors who fund our work. Members week in the spring and fall of 2013 was an utterly miserable experience for me. It took physical effort to haul myself out of my office and talk to the folks who’d come to discuss our work, and I was exhausted for days after from the effort. I’d decided that this was normal – MIT is a high-stress place and members week is one of the higher stress experiences at the Media Lab.
But then I went through members week this spring, which was… fun. A really great time, actually. I’m proud of the work I and my students were showing, excited to see what my colleagues were working on and excited to see friends I have at the companies and organizations that sponsor the Media Lab’s work. I got a second chance at a natural experiment with Center for Civic Media’s annual conference, which we run each June with the Knight Foundation. I remember virtually nothing of 2013’s conference, and I spent a week in bed afterwards. 2014’s conference was a good time intellectually and emotionally, and not only did I manage to feel better after the conference was over than I did on the first day, I also managed to get in a four-mile walk each day before sessions started.
Objectively, there’s a lot that’s harder in my life this spring and summer than there was in 2013 – illness in my extended family, uncertainty about financial support for my research. If mental state were purely a reflection of life circumstances, these meetings should have been harder in 2014 than in 2013. But that’s not how depression works. While depressed, everyday tasks are hard, and social tasks that challenge my introverted nature are extremely hard. They’re not impossible, just highly draining, which is why high-functioning depression is hard to see in others.
These natural experiments have forced me to think about my depression and why it’s been hard for me to see. In retrospect, I now think I’ve had several periods of significant depression since college, and twice have sought professional help. (That I’ve never been put on medication for depression is more a function of my obstinacy and ability to talk my way out of treatment than an objective evaluation of my psychological state.) As I’ve been “coming out” to myself about depression, my closest friends have offered sympathetic versions of “well, duh!”, noting that it’s been clear to them when I’m having a hard time and am not my normal self.
My guess is that my depression is significantly less visible to people who know me only professionally. I’ve never missed work or another professional obligation. I teach classes, give talks, advise students, attend meetings. The difference is almost entirely internal. When I’m my normal self, those activities are routine, easy, and leave a good bit of physical and emotional energy for creativity and expression. When I’m depressed, the everyday is a heavy lift, and there’s little space for anything else. The basic work of answering email and managing my calendar expands to fill any available time in the day. I’m far less productive, which triggers a voice that reminds me that I’m an unqualified impostor whose successes are mere happy accidents and that my inability to write a simple blog post is proof positive that I’m in the wrong place, doing the wrong thing, in need of walking away from my life as currently configured and starting over. It’s an exhausting dialog, one that crops up for moments at a time when I’m well, but can fill weeks and months when I am not.
I think what’s made it hard for me to identify my own depression is having close family and friends who’ve dealt with severe depression. What I’ve experienced isn’t anywhere as serious as what friends have gone through, including bouts of near-catatonia. The problem with having experience with the harrowing and dangerous extremes of mental illness is that the experience of being moderately messed up may not even register on the spectrum. (I’m going to use the term “moderately messed up” to describe only my own experiences, so please don’t give me any crap about the political incorrectness of the term – moderately messed up is how I best understand my experiences.)
There are cases where it’s harder to find help as someone who’s moderately messed up than someone dealing with a more acute illness. About three months into this bout with depression, I decided to give up drinking. I theorized that I might have an easier time navigating this tough patch if I wasn’t rewarding myself for getting through a hard day with a few drinks every night. Thankfully, alcoholism isn’t a forbidden topic anymore, and twelve step approaches like Alcoholics Anonymous have been tremendously effective for many people, including friends and family. (My friend Wiktor Osiatynski’s remarkable account, “Rehab”, helped me understand why many people describe AA as having saved their lives.)
But powerlessness in the face of addiction doesn’t accurately represent my situation. I came up as a “sensible drinker” on the AUDIT questionnaire and other screening tests for alcoholism. While the Denis Johnson fan in me is vaguely disappointed in my largely undebauched lifestyle, the main consequence of my drinking history is an ample beer belly.
I ended up taking a year off from drinking, with very little difficulty, and have gone back to moderate drinking and haven’t found it particularly hard to stop drinking after reaching the limit I’ve set for myself. I recognize that I am deeply fortunate, and I gratefully acknowledge that many people who have trouble with alcohol do have a disease for which abstinence and support is one appropriate response. (New research suggests that cognitive behavior therapy and harm reduction may have at least as positive results.) But it’s harder to find advice and support for the moderately messed up; detox and recovery wasn’t what I needed – I needed help changing my habits and drinking less. (Talking about this question with friends, one pointed me to Moderation Management, which might well have helped. My friend Ed Platt notes, in a thoughtful blog post, that this probably isn’t an appropriate option for people with serious alcohol problems.)
As with my drinking, I am deeply fortunate that my depression is something that’s not life threatening. But that’s allowed me to gloss over long stretches of my life when I’ve not been my best, where daily life is a heavy lift. Identifying the past year as a period of high-functioning depression hasn’t led to the miracle cure or support group, but it’s allowed me to have incredibly helpful conversations with friends who are taking proactive steps to cope with their own depressive tendencies. A dear friend, a brilliant and productive programmer, uses meditation to help him manage depressive spells. I’m finding that walking is critical to my psychological health, as is finding a way to put firmer walls around my work life. (Turns out that the upside of drinking is that makes it very hard to do academic work, forcing an end to your work day. A year without drinking helped me see how flimsy my work/life barriers are.)
So why write about depression? One set of reasons is practical, and selfish. I process by writing, and much of my processing right now centers on these issues. I write better in public than in private, and so this is likely a helpful step for me, independent of whether reading this is helpful for you in any way. And writing about depression here, on the record, makes it harder for me to delude myself the next time I find myself writing off a bout of depression as just “a rough patch.”
It’s possible that writing about depression is also the responsible and helpful thing to do. Rachel talks about her decision to open much of her spiritual and emotional life to her congregation and to her readers, acknowledging that it would be a sin of omission if her congregants didn’t know that her experience of offering prayers of healing was deeply informed by having loved ones in the hospital who she was praying for. There’s a balance, she notes, between sharing emotions and making herself a three-dimensional human for her congregants and leaning on them to shoulder her troubles. My hope is that there’s a way to write about these issues that’s less a call for support (not what I need right now) and more an invitation to talk.
So far, talking about my experiences this past year has led three friends to talk about their own struggles with depression and others to talk about anxiety, mania or other issues they are coping with. The only way these conversations have altered my friendships is to deepen them: I am more likely to turn to these friends the next time I am struggling and hope they will turn to me as well. It turns out that depression is remarkably common in the US, affecting as many as one in ten people in any given year. As Ian Gent observed, nearly everyone in academia is high-functioning. As a result, there is necessarily a large contingent of high-functioning depressives at MIT, likely including some of my students and colleagues. If I can be open and approachable on the topic, perhaps it makes it easier for people to seek me out for help at a university where stress is epidemic and sometimes celebrated. (In the first semester I taught at MIT, two colleagues told me stories of professors who ended up hospitalized for overwork. These stories weren’t offered as warnings – they were celebrations of an admired work ethic. That’s an environment that makes it hard to talk about depression or other mental health issues.)
I’m writing about depression because I can. As John Scalzi has memorably noted, “straight white male” is the lowest difficulty setting in the game of life. Add to that the fact that I’ve got a good job at an institution that is trying to do the right things on work/life balance, with a boss who’s written openly about his relationships with alcohol and other health issues, and it’s simply easier for me to write about these issues without fearing professional consequences than it is for many others. I believe that speech begets speech, and if more people are talking about working through depression, it becomes easier for the next person wrestling with these issues.
MIT’s commencement was Friday, and (despite the fact that most of my Masters students are continuing to work on their theses over the summer) my official summer began yesterday. Yes, I’m looking forward to catching up on reading, not driving into Boston and the general wonder of the Berkshires in the sunshine… but I’m most looking forward to working from my walking desk.
I have been restructuring my life around walking over the past couple of years. I’ve found that it’s the only exercise I can consistently get myself to do when I’m at home, in Cambridge or on the road. In Cambridge, I now stay in a bed and breakfast three miles away from my office, in part so I can get almost half of my daily walking goal during a 50 minute walk to work. When I travel, I try to wake up early and take hour-long walks around the city I’m staying in, which is good for combatting jetlag and for getting the lay of the land.
At home, though, I have become a reluctant treadmill user. It’s shockingly lovely where we live, and hiking is one of the very best ways to encounter the Berkshires. But home time is wife and kid time, and so I try to be efficient enough in my workdays at home that I have time to throw a ball with Drew or watch bad TV with Rachel. For the past two years, I’ve tried to schedule 1-2 hours a day of conference calls in the afternoon so I can drive to a nearby rail trail to walk and talk. (And yes, I certainly do see the irony of driving to walk. We live on a twisty mountain road where it’s just not especially safe to walk, and where it’s damned hard to carry on a conversation while trudging uphill.) When it’s too cold or rainy to walk outside, I’d tried a new trick – walking on the treadmill after Rachel went to bed, watching old episodes of LOST.
Rachel started using that treadmill – a noisy hand-me-down from friends – to walk while “syncing” in the morning (checking email, social media, etc.) and found that taking half an hour in the morning to do so made her happier for the rest of the day. I tried it and decided that, while I could sync and walk, I needed a desk for real work and a treadmill that was dramatically quieter if I was going to use it to walk and talk.
Last month, we took the plunge, and bought Lifespan’s TR-1200, which seems to be the entry-level walking desk treadmill of choice. (Lifespan makes cheaper treadmills, but this one is rated for several hours of use per day, and with the two of us sharing, it seemed a better option than the cheapest model.) Because Rachel and I are close in height, I was able to build in a desk that’s comfortable for both of us. I bought a new 27″ LCD monitor and a swing arm, repurposed an old desktop speaker set, and bought a remote control fan to mount on a ceiling beam behind the treadmill.
For the past month, we’ve each been using the desk about an hour a day when we’re in town. This week, working from home, I’m putting in closer to 3 hours each day and starting to get a sense for how the new setup does and doesn’t work for me. Some lessons learned:
– The right treadmill matters. I love the guys at Instructables, and I think their advice to “just do it” and build a walking desk around an existing treadmill is conceptually sound, but not practically possible for me. If you can comfortably hold a conference call on your existing treadmill, perhaps then this is a good idea. My hand-me-down treadmill squealed like a stuck pig, and the first step in moving to a standing desk was taking the plunge and making the purchase of the Lifespan treadmill.
– You don’t have to go all in. I’m not an absolutist. Some of the folks who write about switching to treadmill desks encourage you to go all in, moving your full office setup to the treadmill desk. As a road warrior, I don’t have a particularly robust desktop set up at home – I work outside under an umbrella if it’s nice, in front of the fire if it’s cold. The treadmill desk has become another locus for work, but I doubt it will ever become my only workplace.
– Match the task to the workplace. The desk is magical when I’m on conference calls. I can walk at 2.5 – 3mph and no one seems to notice. I get the occasional comment when on Skype or Google Hangout, as my head does bounce up and down, but no one has groused yet. (One Kenyan caller was surprised that he was reaching me at the gym, but that may have had as much to do with how I was dressed as my walking motion.) And, like Rachel, I find that checking email and social media is perfectly reasonable at 2 mph, though I sometimes slow to 1.5 mph to reply. Thus far, I wouldn’t move major writing, programming or reading onto the treadmill… and, for better or worse, I usually have enough conference calls and email to give me 2-3 hours on the treadmill, which is enough to get my 15,000 steps a day.
– Walking is great for combatting distraction. The tasks that work best on the treadmill for me are ones where I don’t need my full focus. When I sit at my desk during conference calls, I don’t pay close enough attention because I end up reading news in another tab. Walking seems to lessen the need to multitask. It may be that I know I’m doing something good for myself physically, or it might be that the little bit of effort it takes to keep the legs moving forward and keep the hands on the keyboard means I have less cognitive surplus to deal with. Amy Harmon, writing in the New York Times, speculates about this as well, pointing to a study by the Max Planck institute in which children and young adults performed better cognitively when walking at their preferred pace.
The moments where I notice this the most are when I’m answering email I don’t want to answer. At a desk, I flit from tab to tab, reading this, tweeting that. At the walking desk, I seem to be able to focus better, perhaps because I know I’m going to use the walking time as email time, then sit down to concentrate on something more engaging.
– Don’t be an idiot. There have been several posts questioning whether it’s possible to work efficiently while walking. This one, by Alyson Shontell, titled “The Truth About ‘Working’ On A Treadmill Desk, makes the experience sound like training for a marathon. At the end, she reveals that she wasn’t so much testing the walking desk as a work choice, but competing with a fellow Business Insider reporter who’d walked 17 miles the day before. I’m finishing this post on the treadmill, having walked 6 miles over 3 hours today, and that’s more than enough for me. Getting in an hour’s walk a day would be a good change for most people, while spending 8 hours walking probably isn’t good for anyone’s productivity.
I realize that hearing other people talk about their work and exercise regimes is roughly as interesting as hearing them talk about their dreams, but the walking desk really is one of the more exciting things in my life right now, and I’m not able to resist evangelizing.
I got an email from an old friend today, the sort of mass email we send our friends and colleagues to update each other on our lives and goings on. I didn’t make it past the first line, because he opened his missive by mourning the death of Teresa Peters.
Teresa was a friend of mine, though we’d lost touch the past couple of years. I knew she had been battling breast cancer, but I didn’t know how gravely ill she was, nor did I know that she passed away on December 16 of last year.
I got to know Teresa a little more than a decade ago through the globally far-flung, but personally close network of people working on technology for international development in sub-Saharan Africa. I was running Geekcorps, an NGO I’d founded to provide technology training to small businesses in the developing world. Teresa was running Bridges.org, an NGO she’d founded to ensure that ICT (information and communication technology) had real and positive impacts in the lives of people in the developing world. We founded our organizations in the same year, 2000, she in South Africa and me in Ghana, and moved in many of the same circles. We were both named “Global Leaders for Tomorrow” and later “Young Global Leaders” by the World Economic Forum, and worked together to try to navigate the surreal experience that is the WEF’s annual meeting in Davos, trying to explain why the work each of us was doing to the rich and powerful people who populate that event. One year, we shared a flight from Accra to Geneva and roomed on the same floor of a respiratory hospital in Davos, the only accommodations either of us could afford given the fragile budgets of our organizations.
While most of us working in technology for development were passionate (and often pathological) optimists, Teresa was an optimistic critic. She asked some of the hardest questions the field needed to address and was relentless in demanding answers. Is information technology a shortcut to improved economic and human development? Who was making choices about technology for developing countries? How could developing nations build the talent they would need to make decisions on their own and stop relying on people like Teresa and me? Bridges.org became the world’s leading think tank for skeptical, thoughtful questions about the field, and I approached her with trepidation for help in evaluating the work we were doing with Geekcorps, knowing full well that if she thought our work was ineffective, she’d pull no punches in assessing our work.
I admired Teresa for her relentless questioning, for her demands that we challenge our assumptions about technology and about development. I was most challenged by her insistence that we move beyond a world where expertise about the developing world comes from experts outside of the developing world. Teresa worked in Cape Town to build a team of African policy analysts who could ask these same sharp questions about technology and development she asked, informed by local understanding. It was a difficult task, and one the international development community continues to wrestle with. I left Geekcorps in 2004 and the organization folded shortly after; Teresa left Bridges for the Gates Foundation in 2006, leaving Bridges locally led, a testament to her commitment to building a strong, skilled team in South Africa.
She and I were in touch sporadically during her time at Gates and reconnected in 2010. Teresa had been diagnosed with breast cancer and had returned to Licking County, Ohio to be closer to family and friends, and to fight her disease on her own terms, in her hometown. Only now am I learning that Teresa chose not to fight her cancer with chemotherapy or radiation, but focused on nutrition, exercise and connection to her community. She survived far longer than doctors had predicted and, from what I can tell, had an awesome, loving and full life in the community she loved.
In 2010, Teresa was starting a new project, a book on evaluating impact, the question she was always most passionate about. I connected her with friends at the Center for Global Development in Washington DC, and we talked about the blessings and challenges of splitting your life between a small, rural community and issues that are global in scale, a challenge I navigate as well from Berkshire County, MA. And then, after a flurry of email, we fell out of touch.
There’s a tendency to assume that, in this digital age, we won’t lose touch with our friends, at least our digitally-enabled ones. (And Teresa was that – this FAQ from 1995 reminds us that she was working on issues of the internet and accessibility years before most people realized the internet was an interesting place to be.) But Teresa focused her attention and her limited time on her community in her last years. She worked on local environmental issues, opening the Going Green Store in Granville, OH with her partner Michael, and on documenting her approach to cancer through a book titled “A New Kind Of Patient”, which urged people battling chronic conditions to be active and activist patients. I am sorry I didn’t get to experience more of this period of Teresa’s life, but I also sense that this part of Teresa’s life was consciously lived with her remarkable friends and family in Ohio, not with the extended tribe of friends she found all over the world in her globally-focused work.
I am of an age when I’m starting to lose peers, friends who’ve left us too soon. For those of us who’ve lived our lives, at least in part, online, it’s a particular form of melancholy to ask Google how we’ve touched and changed the world, because the answers are always unsatisfactory. Some of Teresa’s papers remain online (like this examination of “e-Readiness”, one of the core ideas about ICT4D put forth by the World Bank and others in the last decade), but it’s clear that her importance and legacy to those of us who care about technology and development isn’t well reflected by her digital traces. What is clear is that Teresa was embraced, loved and deeply mourned by those she grew up with and chose to close her life with, that for all her connections around the world, she valued the connections to her family, her friends and her community most of all. I think there’s a lesson in Teresa’s life and her choices for those of us who work to change the world locally and globally, in ways big or small.
I miss you, Teresa, and I am grateful for your example, for your questions, your challenges and your remarkable life. Rest in peace.